Weight

I've got to get my weight under control. I'm not happy with the extra weight I am carrying and no I can do better. I've added a link to my fit day journal to share. In 2000 I was walking 1 hour a day and got down to 238 lbs. Today I am around 275. It's not healthy, I don't feel good and I'm not happy with my appearance. I need to do better.

Last year at my physical, I did well. All results from the doctor were good except my weight, I had momentum and felt like I could get that under control. Instead I've gained 15-20 pounds this year, the worst for weight gain in recent memory.

Losing weight isn't rocket science, it's like a bank account, I can only spend what I have (in terms of calories). I need to not eat garbage (I eat unhealthy snacks), I need to control my portion size and I need to add exercise.

With three kids I don't have luxury of walking for 1 hour every day as soon as I get home, but I can find other ways to exercise. At lunch I can walk, and I can get on the elliptical at home for a few minutes each night. I can try to walk with the kids.

With kids it is easier to create barriers to prevent exercise. Regardless of weather they are real or invented to give myself an convenient excuse not to exercise I have to deal with them. Staying healthy for my wife and kids should be a strong motivator for me. The strongest motivator.

Ah...well. Don't give up. Keep trying. Don't get discouraged.